Getting Started With Herbs? Here Are My Go To Herbs!

Herbs have become such a huge passion of mine. As I have spent time leaning into the medicine that calls to my soul, a newfound passion and understanding have occurred.

In the world, there is a collective pendulum that we experience. The ancient and modern ways are being called to bridge together.
There is good that can be taken and merged to change the projection of where the world has been and where the world is going now and in the future. This podcast isn’t meant to disregard the importance of western medicine, it is to find a balance between welcoming ancient & modern ways together.

What is ancient medicine?

All around the world, ancient healing was used. Within every culture, medicine was accessed differently, yet the effects were powerful and effective. There was no pill to take for a headache. If you were sick, herbs were used to heal and purify the body.

These Medicine Men and Women would also heal and purify the soul. Bringing the physical and spiritual back into balance. These Medicine people were known as intuitive, seers, healers, and wisdom-holders. They were known to see the past, present, and future. They held deep wisdom to energy healing and expanded consciousness. They were able to access deep wisdom as they looked into the hearts of those they were working with.

Listen to this podcast to learn more 

Mother Earths Abundant Medicine

Mother Earth provides everything we need, to bring us back into balance on all levels. Having these herbs can provide huge benefits on all levels and in times of need. These are what I use and love! I am sharing what I have found helpful for me in my journey to honoring Mother Earth and her powerful and profound plant medicine.


Ginger: Flatulence, bloating, indigestion. Stimulates digestion, neutralizes acidity, and serves and protects the entire digestive system.

Verdezymes: Consider how often we all eat. Well, an agitated and uncomfortable stomach after mealtime— and beyond–is just too much time spent in frustration—not to mention the often-resulting low daytime energy and insufficient rest at night.


Red Raspberry Tea Leaf

 used for constipation, nausea, diarrhea, dysentery, diabetes, pregnancy, uterine hemorrhage, parturition, uterine cramps, labor pains, cholera infantum, leucorrhea, prolapsus uteri, prolapsed anus, hemorrhoids, dyspepsia, vomiting, colds, fevers, intestinal flu, bowel complaint, thrush, relaxed sore throat, opthalmia, sore mouth, sore throat, spongy gums, ulcers, wounds, and gonorrhea. Raspberry leaf also cleanses mucus membranes and thins excess mucus secretions.

Healthy Cycle

Hormonal health is one of the most important parts of a balanced life. Dave’s Healthy Cycles formula approaches hormone health from three directions: hormonal balance between estrogen and progesterone, uterine health, and uterine circulation. Using European, Native American, and Chinese herbs, this formula can help support hormonal balance and counteract PMS symptoms like anxiety, mood swings, excessive bleeding, cramping, breast tenderness, and sugar cravings.

Moon Phase

Dave’s Moon Phases tincture is designed with hormone balance in mind. As women age, the adrenal glands pick up the production of estrogen from the ovaries. Combine that added production with stress and women’s estrogen levels can decrease, threatening the health of the pelvic floor and connective tissues. Dave’s Moon Phases tincture provides much-needed support to the adrenals in estrogen production while soothing uncomfortable menopausal symptoms such as hot flashes.


In traditional Chinese and Native American medicine, it’s used to treat a variety of ailments, including prostate problems, malaria, urinary tract infections (UTIs)
*This has been an absolute live saver!!*

Sleep & Relaxation


Passionflower is used today to treat anxiety and insomnia. Scientists believe passionflower works by increasing levels of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA lowers the activity of some brain cells, making you feel more relaxed.


I am prone to restless legs at night. Magnesium has helped me relax with less restless legs. 

Solle Naturals

I love this line. They have four areas that bring balance to the physical, mental, emotional, and spiritual aspects. Everything they do feels so in alignment.

Vital (Balance/Earth)

SolleVital is a plant blend consisting of 3 balanced, proprietary ingredient groups. Formulated to protect, enliven and energize the body and to strengthen and support a balanced mood, this foundational product strengthens a variety of health functions. SolleVital is sugar-free and has herbal ingredients that represent an “inside-to-outside” health approach by supporting healthy circulation, digestion, respiration and immunity. Like “core strength” exercise programs (such as yoga, swimming, and pilates), which steadily improve health and fortify against injury and sickness.

Cinnamate (Uplift / Fire / Passion )

CinnaMâte® is a powerful herbal combination designed to provide increased energy and focus through natural stimulation, enhanced digestion, and sugar management. And, unlike other “energy” products, CinnaMâte is not only safe to use daily, but due to its impressive nutritional profile, is also a health-building product designed for longevity.

Excell (Clarity / Mind /Air)

What role do “Clarity” and “Vibrancy” play in Health? At Solle, these two words carry very specific meanings. Both refer to the mind/body connection. Together, they describe a peak state of mind and body harmony, the possession of enduring optimism in daily outlook and of physical ease. This state could also be described as enhanced vibrancy because proper interaction within and between key body systems, or vibrancy as we refer to it at Solle, is the vital foundation that so often is compromised by diet, stress, age and other factors.

Renue (Rest/ Water)

 SolleReNue allows us to give ourselves a nutritional “do-over” whenever we get pulled off course. By providing remarkable ingredients to nutritionally calm, restore and re-center ourselves, SolleReNue, in effect, let’s us reset ourselves and proceed forward with the mind and body strength to get it done.

These are just a few of my go to herbs right now. I would strongly suggest to take time to learn about what herbs can bring balance for you.

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